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This in-depth 8 week program is perfect for the average gym-goer looking to get started into strongman/strongwoman or someone looking to switch sports. All of the equipment and machines found in this program can all be found inside Battle Axe Barbell.

As you will notice strength gains and visiable gains throughout this, it is not meant to peak the body for a competition. It was a crash course on what we like to define true Functional Fitness and Strength & Conditioning.

If you’re a BAB member, do not hesitate to reach out to us via instagram or email with any questions or concerns regarding the program. We are extremely excited to watch you grow into the strongman/strongwoman that you are.